Transform Your Life

start your journey to happiness (text or call 203-212-9864)
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Welcome

In my therapy sessions you get to focus on creating happiness and satisfaction. You deserve to feel free to be yourself, love who you are, and create the life you want. I provide a safe space that welcomes everyone and all conversations. I have worked with a variety of people focusing on trauma, purpose, anxiety, depression, stress, empowerment, sexuality, gender, interpersonal skills, mood swings, psychosis, suicide ideation, communication, attachment and more. I also create a safe space for, but not limited to, people who are part of the LGBTQIA2S+, Kink, Queer, and Non-monogamous communities. Since 2015, I have been counseling people and I love what I do. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) in MN. I obtained my BS in Neuroscience and my MA in Clinical Psychology. I am here to listen, validate, and affirm but also facilitate transformation by exploring your inner world with you. You are safe here. Some hobbies of mine include painting, hiking, lifting weights, learning, listening to people's stories, going to concerts, spending time with my friends and community and playing with my cat. My practice is all online and serves adults in Minnesota. That means all paperwork and sessions can be completed in any confidential setting of your choosing. I would be honored to be part of your story of transformation.
Stephanie Mankowski MA, LPCC, LADC (any pronouns)
Owner / Psychotherapist

Services

  • Trauma
  • LGBTQIA+
  • Depression
  • Kink/Diverse Sexualities
  • Anxiety
  • Stress
  • Loneliness
  • Grief
  • Open Relationships/Polyamory
  • Abandonment
  • Communication Issues
  • Coping Skills
  • Gender Identity
  • Existential Crisis
  • Mindfulness
  • Mood Disorders
  • Borderline Personality
  • Dissociation
  • Psychotic Disorders
  • PTSD
  • Sexual Abuse
  • Substance Use
  • Suicidal Ideation
  • Abuse Survivors
  • Attachment Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Attachment-Based
  • Humanistic Therapy
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Positive Psychology
  • Strength-Based
  • Schema Therapy
  • Trauma Focused

Insurance Accepted

  • United Healthcare
  • MEDICA
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